Most executive health programmes are designed to get you back to zero.
They call it progress. It is actually just resuscitation.
A structured performance system for senior executives running on empty.
The system in practice.
Does this sound familiar?
- "I've spent years neglecting my body to focus on my career."
- "I feel exhausted, stressed, and older than I actually am."
- "I know I should do something. I just can't stay consistent."
- "I've tried trainers, plans, and apps. Nothing has lasted."
- "I'm carrying a quiet shame about where I've ended up physically."
These are not character flaws. They are the predictable output of a system operating beyond its capacity without structural support.
Take the 2-Minute Check to see your current capacity →This is not a fitness programme.
It is a structured performance system integrating physical training, nutritional practice, and stress regulation — built specifically around the constraints of executive life.
- Precise Physical Training Evolving, injury-aware workouts that build strength and mobility around your schedule.
- Expert Nutritional Practice Visual, portion-based habits that eliminate fads and calorie-counting entirely.
- Mindset, Recovery & Stress Regulation Sleep architecture, stress regulation, and identity-level alignment under high cognitive load.
Three steps to begin.
- 01 Complete the Check Takes less than two minutes. Gives you a clear picture of where your system currently stands.
- 02 Tristan reviews your results personally No automated responses. No chatbots. Tristan reads every submission and reaches out directly if there is a fit.
- 03 If there is a fit — you begin A short call first to make sure this is right for both of you. Then a full strategy session. Then your programme.
What clients say.
Nick Leeder
VP, Google Customer Solutions APAC
"I realize now I was wasting an incredible amount of time in the gym and on different approaches to food. It is this layer of work that Tristan does which sets him apart from any other coach I've worked with — either physical or executive."
−10kg · 4 years
Alyssa Cervantes
Senior Counsel, Meta
"I truly felt like I tried everything, but nothing resonated with me. Not only did I lose 45kg through this journey, but I found myself again in the process."
−45kg · 1 year
Donnchadh Casey
Former CEO, CalypsoAI
"Working with TH Coaching is one of the highest ROI investments I have made in myself. The holistic approach to improving physical, mental and all-round life health was not something I had encountered before."
23% → 15% body fat
Work with Tristan
Tristan works with a limited number of executives at any one time. Start with a short consultation request — he reviews every submission personally and will reach out if there is a fit. Currently accepting 3 new clients.